Individual Therapy

Individual therapy sessions provide a confidential, safe, and nonjudgmental space to work through challenging emotions, thoughts and behaviors. Together, we’ll figure out what’s keeping you stuck. We’ll then come up with an individualized plan based on research supported interventions to help you move forward.

Areas of Specialty

  • Specializing in Generalized Anxiety, Panic Attacks, Specific Phobias, and Social Anxiety

  • Offering expert care for OCD, including pure obsessional OCD, harm obsessions, moral scrupulosity, relationship OCD, body dysmorphic disorder and hoarding.

  • Increase emotional awareness, flexibility, and self-compassion while reducing the need for control and perfectionism.

  • Hair pulling, skin picking, nail biting.

  • Evidence-based interventions for tics and Tourette’s Disorder, including CBIT.

  • Supportive treatment for anorexia, bulimia, binge eating and severe picky eating.

  • Cognitive-behavioral therapy interventions address distorted thoughts about food, body image, and performance while promoting healthy coping strategies. Includes treatment of Orthorexia.

  • Helping athletes enhance their mental skills to optimize performance and address barriers, such as anxiety, lack of focus, or confidence issues.

  • Focused support for common challenges such as stress, anxiety, depression, social issues, identity development, and transitions to independence.

  • Tailored strategies to reduce conflict, enhance the parent-child relationship, and address specific challenges.

Whether you are seeking to manage anxiety, enhance performance, or build mental resilience, Dr. Rebecca R. Berry offers the tools and support you need to succeed.

Get in touch with Dr. Berry

Reach out below to request an appointment or for more information.